Top 5 foods to eat to keep your muscles in shape after 50!

Thus, from the age of 50, you must implement a protein-based diet, allowing you to eat healthily, while keeping your muscles in shape. In the rest of this article, we have developed for you a list of 5 foods that are recommended from the age of 50.

Dairy products

If you are 50 years old and your well-being is your priority, the website ilestencoretemps recommends dairy products. These are foods such as milk, cheese, yogurt, skyr etc… If you underestimate this Icelandic food, think again because skyr contains 10g of protein per 100g, the same site tells us.

Eggs: great for muscles

It must be recognized that many people do not like to eat eggs, but when you take a closer look at the nutritional contributions of the latter, you will not be able to do without them. There is a wide variety of eggs, but the most recommended are chicken eggs because they are a good source of protein. From the age of 50, you can consume it, but be careful not to abuse it.

Lentils: essential to preserve your muscles

Another source of protein is legumes, also called lentils. Alone, they provide nearly 9g per 100g, it’s huge. But for a more impactful result, it is advisable not to eat them alone, they must be combined with other products such as rice.

Poultry to be fit

Poultry is also a good source of protein, which you certainly know. Whether it’s chicken, guinea fowl or turkey, all these meats are high sources of protein.


Everyone knows seafood, but very few people know that it contains a lot of protein, vitamins, zinc, magnesium etc. Whether it’s lobster, crab, lobster, oyster and others, you have a wide choice of seafood, to please you, according to cuisineaz.

Marie Vandewoestyne
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