Top 10 foods to eat freely without gaining weight.

Our diet is an integral part of our health. If you notice a weight gain certainly due to the fact that you snack between meals, good news awaits you! Certain foodstuffs are authorized to be consumed without moderation. Here is a list of foods you can eat guilt-free:

  1. The cucumber :

Cucumber contains only 16 calories per serving, a fruit mostly made up of water. The seeds and skin contain almost all of the nutritional value of the fruit, so it’s best not to peel your cucumbers.

  1. Grapefruit :

Half a grapefruit provides only 50 calories. According to studies, integrating grapefruit into your diet helps you lose weight, which is why this fruit is frequently associated with diets.

  1. The watermelon :

The majority of fruits are low in calories and their consumption can be done in large enough quantities if desired. Watermelon, in particular, can be eaten however you like. This fruit, which is full of water, helps digestion and the burning of calories.

  1. Broccoli :

This food is most nutritious when steamed or eaten raw. It is rich in protein and contains sulforaphane, an anticarcinogen capable of destroying cancer-causing chemicals absorbed by the body. A serving of broccoli only contains about 31 calories.

  1. Peanut butter:

High in protein and low in carbs, peanut butter is a great food for weight loss without compromising on taste.

It not only helps control appetite, but also stabilizes blood sugar. According to a study published in The Journal of Nutrition, consuming peanut products before a meal provides a feeling of fullness, reducing the amount of food to eat. This feeling of satiety leads to more effective weight loss.

  1. Popcorn:

This may come as a surprise to many, since popcorn is usually considered unhealthy. Indeed, you can consume more of it and your stomach fills up more easily.

Popcorn is made from corn kernels, so if you make it without using butter, it’s a great snack because of its low calorie content and high fiber content. What’s more, popcorn helps to suppress the appetite and increase the feeling of satiety.

  1. Amaranth flour:

Today, many cereals are considered healthy, among them amaranth. Also called “rajgira” and “ramdana”, it is considered a reservoir of nutrients and vitamins. Amaranth is a gluten-free and low-calorie food. It is an excellent source of iron and calcium and can be consumed daily. All you have to do is roast it and it’s ready.

  1. The cantaloupe:

Cantaloupe has a higher content of beta-carotene, which is a form of vitamin A beneficial for eye health, than many other fruits of the same type, namely oranges, grapefruits, peaches and mangoes. Since the cantaloupe contains 90% water, a single serving of this fruit contains only 55 calories.

  1. The walls :

The virtues of blackberries are incredibly versatile. Like many other berries, blackberries are high in vitamin C and antioxidants called bioflavonoids.

In addition, the consumption of blackberries promotes digestion and maintenance of alertness, while tightening the tissues, resulting in younger-looking skin. Eating a serving of blackberries provides about 62 calories.

  1. The strawberries :

A serving of strawberries provides more vitamin C than that of an orange. In addition, strawberries are full of polyphenols, a type of antioxidant.

Strawberries are also a great source of potassium and fiber, and they’re fat-free, sodium-free, and cholesterol-free. This contributes to good heart health. 150 G of this fruit provide about 50 calories.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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