These 5 foods would be harmful for your eyes

Diet plays a role in the proper functioning of the eyes. Some foods are beneficial, especially those rich in omega 3 and vitamins, while others, on the contrary, can promote the deterioration of sight. Here are 5 foods that are said to be harmful to the eyes.

white bread

A study conducted by American researchers and published in the American Journal of Clinical Nutrition showed that white bread is a risk factor for the development of age-related macular degeneration (AMD) due to its high carbohydrate content. refined.


Like white bread, white pasta is not an ally because it has a high level of refined carbohydrates. Opt instead for foods containing macular pigments (lutein, zeaxanthin), such as egg yolk and or cabbage (broccoli among others).


To preserve his vision, it is also advisable to avoid bacon, and more generally charcuterie (raw ham, sausage, etc.). And for good reason, these foods are very salty. However, excess salt consumption can harm vision by causing and aggravating eye strain.

Prepared meals

Prepared meals save us time, but lose vision. Rich in saturated fats, sugar and salt, these industrial preparations are strongly discouraged by nutritionists, and do not want the good of your eyes either. To improve eyesight, nothing like omega 3.

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Be careful not to overdo the coffee. According to researchers from the Icahn School of Medicine at Mount Sinai Medical School (New York), people who drink more than three cups of coffee a day are more at risk of developing glaucoma, an eye disease caused by optic nerve damage.

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