Nutrition. For a full breakfast, here’s what you need to eat

To be in top form all morning, devote enough time to your breakfast. And vary the pleasures by changing recipes several times a week for a greater variety of nutrients.

To rehydrate, drink a large glass of water. You can also choose a hot drink such as coffee, tea or a homemade smoothie.

A dairy product will provide you with proteins to boost dopamine and avoid late morning cravings as well as calcium. If you wish, you can also opt for an even more complete meal with eggs or ham.

And a fruit!

Do not forget cereal products to give energy throughout the morning. Like bread, rusks, cereals… but always as complete as possible to get as many nutrients as possible.

Finally, also eat a fruit in the morning. This will allow you to store vitamins. As well as all the benefits of these anti-cancer foods.

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