Choosing the right meal times can be a great help when starting a weight loss process or when we simply want to stabilize. A study published in the journal Cell Metabolism explains the benefits and consequences of choosing the time of meals on our metabolism. So we’re going to have to set our clocks by the hand and stick to a very precise dinner time. So, what is the schedule at which we are going to have to stall to no longer let fat take precedence over our silhouette?
Losing weight: the consequences of late meals
To begin with, this study reveals that the risks of obesity and overweight can be more serious depending on the time of dinner. ” We conducted a trial to determine the effects of late versus early feeding while tightly controlling nutrient intake, physical activity, sleep and light exposure“ explain researchers from Brigham and Women’s Hospital (Boston). According to this study, eating late would have consequences on our metabolism. Indeed, a late meal would increase the feeling of hunger, but it would also reduce the burning of calories. In addition, it would impact the functioning of appetite-regulating hormones and this would promote weight gain.
So many reasons to give up late dinners… Even more, eating late at night would reduce energy expenditure on waking as well as body temperature for 24 hours. ” We asked ourselves: Does the time we eat matter when everything else fits together? And we found that eating four hours later made a significant difference to our hunger levels, the way we burn calories after eating and the way we store fat.“explains Professor Nina Vujovic, lead author of the study.
But then at what time is it advisable to have dinner in order to avoid all the decrements linked to taking a late meal?
Lose weight: here is the time of the evening to favor for dinner
To find out at what time it is more profitable to sit down to eat, the researchers brought together 16 overweight or obese patients aged 20 to 60 years. They therefore observed these people according to two separate protocols. In the first case, they had to take the meal around 6 p.m. In the second case, the participants had to eat after 10 p.m., four hours after the time imposed during the first observation. The researchers were therefore able to note a significant impact on appetite-regulating hormones during dinner taken on the second schedule. Indeed, the levels of leptin, more commonly known as the “satiety hormone“, were higher the next day in the event that the patients had dinner earlier. Ultimately, eating late would promote nighttime cravings because eating late makes you hungry… It is therefore preferable to eat at 6 p.m. rather than at 10 p.m.
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