Chestnuts are produced by shrubs and trees that belong to the genus Castanea. They grow with a thick and hard outer shell, brown in color, which contains in its center an edible white kernel. This almond can be eaten both raw and cooked.
There are many types of chestnuts and they all have similar properties and nutritional values. The four main types of chestnuts consumed are Japanese chestnut, American chestnut, Chinese chestnut and European chestnut. Chestnuts contain high amounts of dietary fiber, vitamins, minerals, good fats and antioxidant compounds and can be used to create a balanced and healthy diet.
It’s chestnut season! treat yourself !
It’s that time of the year again! Chestnut season is upon us, from this month until November, that means it’s time to enjoy chestnuts roasted over an open fire. This traditional treat is loved by young and old alike, and nothing beats the smell of roasted chestnuts to get you into the holiday spirit. They are an ideal snack to enjoy. And if you’re feeling really adventurous, why not try making your own chestnut soup? It is sure to warm you up, even on the coldest winter days. Enjoy your lunch !
The 9 health benefits of chestnuts.
Fight against diabetes:
Chestnuts have been used for centuries in traditional medicine. Recent studies have begun to examine their potential health benefits. One of the areas of interest is the role of chestnuts in regulating blood sugar. Early animal research suggests that chestnuts may help improve insulin sensitivity and lower blood sugar.
Additionally, a small study in humans found that eating chestnuts after a meal improved blood sugar control in people with diabetes. Either way, chestnuts are a low carb food that is high in fiber and antioxidants, making them a healthy addition to the diet of anyone looking to manage their diabetes.
Strengthen the immune system:
Chestnuts contain high amounts of vitamin C and antioxidants, making them an excellent food item to boost your immune system. Vitamin C plays a vital role in the body as it helps stimulate the production of white blood cells (WBCs), which powerfully fight foreign pathogens.
Increase bone mineral density:
As the body ages, many systems are affected. Among them, skeletal structure and osteoporosis represent a common problem in the elderly. This type of condition is due to loss of bone mass and manifests as weakened bones and painful joints. One of the ways to prevent this phenomenon is to include chestnuts in your diet. Chestnuts contain magnesium which plays an important role in increasing bone mineral density, thereby maintaining healthy bones. Chestnuts also contain high amounts of copper, which plays an important role in the body’s absorption of iron, thus contributing to healthy and strong bones.
Relieve digestive problems:
Dietary fiber is the best thing to give your body if you suffer from digestive problems. Fiber adds a lot of bulk to digested food. Which helps them move much faster through the digestive tract. They promote peristalsis, that is to say the contraction and relaxation of the intestinal muscles to move food forward. This also improves intestinal transit. Dietary fiber also plays a role in improving the way the body absorbs nutrients, which is better overall.
Improve cognitive function:
Chestnuts have a direct impact on the brain and cognitive function. Since they contain high amounts of different types of B vitamins (folate, thiamin, riboflavin, etc.), they can help improve concentration and boost memory. These vitamins are linked to brain development and functioning.
In addition, chestnuts also contain potassium. This mineral is known for increasing blood flow to the brain, keeping it well oxygenated and revitalized. Likewise, its function has a positive impact on the overall health of the nervous system. It also helps to improve memory, concentration and retention.
Prevent chronic diseases:
Even if you think you’re being careful, your body is still filled with free radicals. It doesn’t depend on what you do or don’t do. But rather because free radicals are a by-product of cellular respiration. They are considered mildly dangerous as they can mutate your healthy cells and cause cancer. They can also be the cause of a number of chronic diseases and oxidative stress. The antioxidants in chestnuts help eliminate these free radicals, saving you a host of problems.
Check blood pressure:
As we have seen above, chestnuts contain potassium, which is one of the most important minerals when it comes to reducing blood pressure. Potassium acts as a vasodilator, which helps to increase general blood flow and therefore reduce overall pressure. Potassium also controls the movement of water in the body.
Improve cardiovascular health:
The body needs good fats to balance cholesterol and chestnuts are full of them. They reduce inflammation in the body. This lowers the risk of strokes, heart attacks, blood clots, atherosclerosis and coronary heart disease.
Increase red blood cells:
Red blood cells, also called RBC, are an extremely important cell type in the blood. Since they transport oxygen from the lungs to the different parts of the body. Chestnuts contain copper which facilitates the metabolism of iron in the bloodstream and the creation of red blood cells. Without an optimal number of red blood cells, the organs begin to deteriorate due to the lack of fresh oxygen. In addition, copper is an important nutrient for the body. Without it, one risks suffering from anemia, osteoporosis and irregular heartbeats.
How to properly eat chestnuts?
Here’s a quick guide: Start by making a small indentation in the shell of the chestnut. Just mark the surface; it is not necessary to notch completely. Then place the chestnut in a pot of boiling water. Cook for about 15 minutes, or until the shell begins to pull away from the cut you made earlier. Finally, remove the chestnut from the water and remove the shell. The chestnut is now ready to be eaten! Enjoy it as is or incorporate it into your favorite recipe.
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