Is this a good decision to make?

While a dairy-free lifestyle may sound appealing to environmentalists, it may not be for everyone. We all grew up thinking that milk made us stronger, and yet, is that really true? Many people have an intolerance to milk products due to their lifestyle. This promotes the development of dairy-free options for consumers.

In recent years, the dairy substitutes sector has experienced considerable growth and does not seem about to run out of steam. Estimated at 22.9 billion euros worldwide in 2020, it should reach 40.9 billion dollars worldwide by 2026.

However, according to a recent study, it is observed that among consumers who buy non-dairy products, almost 60% of respondents said they do not consider themselves vegan. It is clear that new products in the category of products of plant origin attract the interest of a greater number of people than previously and are based more on the profile of “flexitarian” consumers, i.e. those who choose plant-based products without being vegan or vegetarian.

Are the terms “dairy-free” and “lactose-free” the same?

In fact, it is not! The terms “milk-free” and “lactose-free” do not mean the same thing. In other words, these two labels are not interchangeable.

Lactose is a natural sugar found in dairy products. The term “lactose-free” indicates that the lactose component has been removed during the production process. All dairy products contain lactose, unless the product has been processed to be lactose-free.

On the other hand, the term “dairy-free” is precisely what it means: anything that does not contain dairy products. To be absolutely clear, dairy-free = lactose-free, but lactose-free ≠ dairy-free.

We’ve summarized the main benefits of eliminating dairy from your diet:


By eliminating dairy products, you eliminate excess saturated fat, sugar and salt from your diet. This both reduces your calorie intake and promotes good physical shape. In addition, dairy products are known to be acidic foods, upsetting the acid/alkaline balance in your body. By eliminating them from your diet, you improve the efficiency of digestion and help eliminate excess pounds.


When you adopt a dairy-free diet, you first notice that your stomach is flatter. If you suffer from bloating, eliminating dairy products can make a big difference. The reason for this is that your gut does not tolerate dairy products as much as other foods. This causes bloating and discomfort. Additionally, dairy products are associated with constipation. Replacing them with more fibrous products facilitates evacuations.


Many dairy-free people have seen a dramatic improvement in their sense of smell. Casein, the protein found in dairy products, is closely associated with the increased production of mucus, which then causes nasal obstruction and puts pressure on the sinuses. Skipping dairy can help reduce this congestion and clear up the runny nose. In addition, our taste buds evolve according to the foods we consume. By forgoing the dominant flavors of dairy products, you will be able to appreciate the other tastes more.


The dairy-free lifestyle is renowned for its skin benefits. Especially with those suffering from dryness, eczema and psoriasis. Reducing milk consumption helps to purify the skin, make the patches of dryness and itching disappear, and gives a lively and youthful glow to the skin. The dairy-free diet is also beneficial for people prone to acne, although the results differ depending on the skin condition of each.


By adopting a dairy-free diet, you will notice an increase in your energy levels, and many people say they have never felt better. This phenomenon results from the fact that dairy products naturally contain a lot of tryptophan, an amino acid that causes fatigue.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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