how many times should you eat a day to lose weight?

The breakfast-breakfast-dinner trio has always enveloped our daily lives and punctuated our culinary desires as long as they were sweet or savory. Moreover, we have been told since childhood that we should not exceed 3 meals to have a healthy lifestyle and that snacking, this famous 4 p.m. break that we adore, should not act as a 4th meal but a small gourmet snack at the risk of gaining weight. And when we decide to go on a diet, we follow certain food restrictions, we remove a few tasty moments to melt at lightning speed in favor of a sometimes drastic food routine but in all these changes only one habit persists: the ternary tempo morning noon and evening.

We never really thought about it, but it could be that this fundamental (or should I say hellish) trio is the number 1 cause of our occasional weight gain. And when you think about it… By even unconsciously following this tempo, we are almost every day subject to cravings at 11 a.m., 3 p.m. but also at 6 p.m. and who says cravings says snacking says sure weight gain, right? So if you are lost, do not panic us too! We have only one new truth to state and announce to you, by the way: eating 3 times a day makes you fat, it would therefore be necessary to eat twice as many times to lose weight and have a bombshell silhouette. Completely WTF… or downright clever? We tell you right here.

Eating 6 times a day makes you lose weight!

Yes exactly. But be careful not 6 meals, 6 times: nuance, ladies! That is to say that by eating twice as many meals during the day, we absolutely do not eat twice as much! It’s about eating more times during the day but ingesting smaller snacks from morning to evening for the sole purpose of permanently suppressing the temporary cravings that cause this terrible weight gain…

No more breaks from 5h to 7h much too long for our stomach between breakfast and lunch break or between noon and evening, ciao! We eat early in the morning, around 10 a.m., around 1 p.m., around 4 p.m., around 6 p.m. and around 9 p.m. and you will melt visibly for sure. Exit large quantities, meals that are too greedy or too generous, the idea is to eat in smaller quantities with energizing foods and whiplashes and to avoid the fateful crises of post-lunch break famines!

And of course snacks should not become good excuses to slam the box of donuts or the packet of chocolate, no way! We bet on gourmet but healthy products and above all that satisfy!

If as a bonus, you indulge in a sports activity to lose weight effectively, a bombshell silhouette very soon in sight!


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