Because they are packed with vitamins and nutrients, fruits are beneficial to health. But some are much more caloric than others.
The banana provides about 95 calories per 100 grams. But you should not completely deprive yourself of it because this fruit has many virtues. Besides the fact that it helps to fight against aging, it is an anti-depression food and a good ally for transit.
At the top of the ranking of the most caloric fruits, we also find the passion fruit. Also called apple-vine, this food, whose flesh is generally eaten with a teaspoon, provides about 80 calories per 100 grams.
On the list of the most caloric fruits are also grapes. A 100 gram serving provides approximately 80 calories. These come mainly from the carbohydrates (17g/100g) of this vine fruit, whether white or black.
We can also mention the pomegranate. Indeed, this fruit cultivated for at least 5,000 years in Asia is appreciated for its deliciously tangy notes. It contains 75 calories per 100 grams. In terms of benefits, you should know that this fruit is a real antioxidant bomb.
When you start eating cherries, it’s hard to stop, they are so juicy and tasty. But you should know that cherries are the sweetest fruits of all red fruits. More precisely, in 100 grams (between 12 and 15 drupes) there are 70 calories.
Another fruit with an above average energy value (about 50cal/100g) are persimmons. From the persimmon, a shrub native to Asia, this fruit with bright orange flesh has 68 calories per 100 grams.