HEALTH and FOOD. Nuts, an essential nutritional asset in autumn

Nuts are one of the treasures of autumn. They are easy to pick up and are excellent for your health. Astrid Romain, micronutritionist, reveals all the advantages of these nuts. Vitamins, trace elements, it has it all.

Nuts are among the must-have nuts in autumn. You have no excuse not to eat it, but for what reasons?

  • First, they are easy to pick up. You don’t have to beat yourself up over a rod while squatting on the floor with your pants full of mud!
  • Second, you can find it everywhere. In the middle of the forest as well as at the edge of the road, walnut trees are not lacking in our beautiful region.
  • Third, nuts are excellent for health. To find out more, Astrid Romain, micronutritionist, gives us the advantages of this nut.

Yes ! Walnuts have many benefits. Eating it regularly is excellent for your health. Today, Astrid Romain gives us all the benefits of nuts.

Nuts are full of antioxidants

They are essential! The antioxidants are body essentials. Antioxidant defenses are as important as immune defenses.

Every day, we produce oxidants that will accelerate cellular aging. So we need antioxidant foods every day.

And the nuts are full of it! Nuts have the most powerful antioxidants. If you’re a little hungry and want to stay healthy, you know what you have to do! Autumn is the ideal season.

Nuts reduce the risk of diabetes and cardiovascular disease

Walnuts have many other secrets. They are full of omega 3! You know, those essential fatty acids. They are the ones who will help your body fight against diseases.

Walnuts help reduce cholesterol, diabetes but also cardiovascular disease. Several studies have proven this.

Omega 3 fatty acids are not only necessary for the proper functioning of our brain and nervous system but also of the retina. It is for this reason that they help us to fight against these diseases. Several studies have proven that the consumption of omega 3 fatty acids favored a reduced risk of cardiovascular disease.

Walnuts increase serotonin levels

Let’s talk about serotonin! This brain chemical also called “happiness hormone” is extremely important because it allows regulate mood, appetite and sleep.

If you are looking for a way to regulate your mood and gain energy, you can consume nuts and other foods that contain them. It’s a natural way toincrease your serotonin levels.

The ideal is to consume five or six a day or to take two to three tablespoons of walnut oil.

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