Focus on the benefits of vegetable milks.


Plant-based milk is a well-known lactose-free substitute for cow’s milk. There are plenty of reasons to switch to this plant-based alternative. The most pressing reason is to be lactose intolerant, which doctors today can easily define. Other reasons are the good taste and low amounts of fat in most plant milks. In addition, they are also suitable for people who choose to eat vegetarian or vegan.

Find out why vegetable milks have grown so much?

  1. Soy milk:

Soy milk is considered the plant-based alternative similar to cow’s milk, made from soybeans. It is high in protein and fiber and low in saturated fat. Making it a healthy option for those looking to improve their diet.

Soymilk is perfectly suitable for all purposes. In breakfast, it could be used in cereals or coffee. In baking as in cooking, it could be the basis of your culinary recipes. However, soy milk has a distinctive taste that can be distinguished by those familiar with cow’s milk.

This plant-based milk is a popular choice for people with lactose intolerance or dairy allergies. It is also a good option for vegans and vegetarians.


The dietary sources of estrogen and progesterone found in soy milk help balance hormone levels in women going through menopause.

This vegetable milk is cholesterol-free and contains monounsaturated fats and polyunsaturated fatty acids (the good ones) which promote cholesterol lowering and cardiovascular health.

  1. Almond milk:

One of the popular options when choosing a vegetable milk. Almond milk is produced by filtering the liquid mixture of soaked and mixed almonds with water. Unsweetened almond milk is low in calories and carbohydrates, which makes it suitable for a low carbohydrate diet.

Researchers have suggested that almond milk is an effective alternative for children and adults who suffer from milk allergies or intolerances. Compared to rice and soy milk, almond milk is naturally the richest in vitamins and minerals. In particular copper, zinc, iron, magnesium, calcium, potassium, etc.


It has a high content of monounsaturated fatty acids (MUFAs) which can aid in weight loss and weight management. This vegan milk is a good natural source of antioxidant vitamin E. Unsweetened almond milk does not raise blood sugar levels. Which makes it beneficial for people with diabetes.

  1. Oat milk:

Oat milk is a type of milk made from oat groats, or shelled oats. It has a creamy texture and a nutty taste. Therefore, it is full of minerals and vitamins, essential for the proper functioning of the body. Overall, oat milk is a nutritious and delicious option for those looking for an alternative to cow’s milk.


One of the main benefits of oat milk is that it is low in calories. This makes it a good choice for those trying to lose weight or maintain a healthy weight.

Indeed, oat milk is rich in fiber. Which can help you feel full and satisfied after meals. Additionally, oat milk contains beta-glucans, which are known to boost immune system function and lower blood cholesterol.

  1. Coconut milk:

This type of milk is produced from the white flesh of a coconut. It is true that coconut milk is low in protein compared to almond milk. On the other hand, it has a pleasant flavor and exceeds all vegetable milks by the presence of small amounts of medium chain triglycerides beneficial for general health.


The triglycerides in coconut milk help improve a person’s energy level and boost their immune system. Medium-chain triglycerides (MCTs) help improve heart health by promoting HDL (good cholesterol) levels and reducing low-density lipoprotein (bad cholesterol) levels that are associated with cardiovascular disease.

  1. Rice milk:

Made by combining partially milled rice with water, rice milk has a sweet flavor and comes in several flavors. As it comes from a grain, rice milk is high in carbohydrates. It is the most hypoallergenic compared to other options and contains the highest amount of manganese and selenium compared to other milk alternatives.


The presence of antioxidants in milk helps prevent the onset of infections and strengthen your immune system. Rice milk has a very low fat content. Which makes it suitable for weight loss diets. A good source of B vitamins, rice milk can help improve metabolism, circulation and nerve function. Several researches have proven that it promotes cardiovascular health.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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