Eating a gourmet breakfast is no longer favorable for weight loss

We’ve all been told that eating breakfast is not only good for our bodies, but also helps boost our energy levels and start the day with a full stomach. Although there are some benefits of eating breakfast, a new study has found that there is no benefit to achieving weight loss through a large morning meal.

The studies that endorsed the link between breakfast and weight loss.

Several studies have linked eating breakfast to weight loss. A study, published in the Journal of Obesity, found that obese people who ate breakfast lost more weight than those who skipped that meal. Another study, published in the American Journal of Clinical Nutrition, showed that eating breakfast helped people consume fewer calories throughout the day.

Finally, a third study, published in the International Journal of Obesity, showed that eating breakfast reduced hunger and cravings later in the day. All of these studies suggest that starting the day with a nutritious and hearty breakfast can help you lose weight.

The new study that shakes up the codes.

A new study has found that there is no significant difference in weight loss between people who eat a large breakfast and those who eat a lighter breakfast. The study, conducted by American researchers, examined the diets of more than 1,000 people for 12 weeks.

The researchers found that, on average, both groups of people lost the same amount of weight. These results put an end to the myth that a hearty breakfast is necessary for weight loss. The study also showed that people who ate a large breakfast were more likely to feel hungry later in the day and to snack more. However, there was no difference in weight loss between the two groups.

These results suggest that people can choose to eat whatever size breakfast they prefer without impacting their weight loss goals.

Between these two contradictions, what is the optimal choice?

Starting your day with a nutritious breakfast has been linked to all sorts of benefits, including better concentration, better memory recall, and reduced feelings of anxiety and depression.

Breakfast is also an important opportunity to replenish the body’s stores of glucose, which is the main source of energy for the brain. While it’s true that you can get some of these benefits from having a mid-morning snack, research has shown that people who eat breakfast are more likely to make healthier food choices throughout. the day. So if you’re looking for an easy way to improve your overall health, be sure to start your day with a delicious and nutritious breakfast.

However, according to the latest research, eating a large breakfast can make it more difficult to meet calorie goals for the day. Additionally, a heavy breakfast can cause blood sugar spikes and crashes later in the day.

If you eat a large meal in the morning, you may feel sluggish afterwards. If you’re looking for sustained energy throughout the day, it’s best to start with a light breakfast or spread it out in the form of snacks.

What about diets that don’t include breakfast?

It’s no secret that fasting diets are designed with the goal of losing weight in mind. A study showed that people who skipped breakfast were more likely to lose weight than those who ate it regularly. On the other hand, it is essential to mention that this study was only conducted over a period of four weeks. Further research is therefore warranted to define whether fasting diets are sustainable in the long term.

There are also concerns about the health risks of skipping breakfast. A study found that people who skipped breakfast were more likely to suffer from strokes and heart disease. Breakfast is an important phase in providing your body with healthy nutrients. Skipping it could therefore have long-term repercussions on your health.

So while skipping breakfast may have some benefits, it’s not worth doing if it means putting your health at risk. If you have trouble eating in the morning, try setting your alarm clock earlier or settling for a simple bowl to prepare in minutes. There are plenty of healthy and delicious breakfast options your body needs to prepare for an active day.

Conclusion :

To put it simply, eating a heavy or light breakfast has no connection with weight loss. If your goal is to shed a few pounds, it pays to opt for healthy food choices and eat a rich, light breakfast. If you want to maintain your health, a hearty breakfast can have remarkable benefits for your concentration and energy levels. Whatever your goal, breakfast remains an essential meal not to be missed.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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