These days, it’s hard to know what’s really healthy and what’s not. With all the contradictory information circulating, we are often perplexed to make the right choices for our body. However, there are simple ways to tell if a food is actually healthy. Here are 6 ways.
Choose organic foods:
It is worth emphasizing that the purpose of food is to nourish your body to maintain its energy level and proper functioning.
To avoid making mistakes and taking risks, it is always better to favor organic foods such as fruits and vegetablesfresh fish, meticulously prepared dairy products, foods containing a high level of vitamins, minerals, calcium, starchy foods, etc..
Check the label:
With so many processed and unhealthy foods available, it can be difficult to make the right choices for your body. By taking a few minutes to read a product label, you can get a better idea of what the food contains and whether it’s something your body needs. For example, you might be surprised to learn that many breakfast cereals are loaded with sugar. Or you might discover that a certain type of cracker contains unhealthy trans fatty acids.
By checking the label, you can choose the best products and watch what you put in your body. And that’s always a good thing. Make sure calories, fat, sugar, and sodium are within a healthy range.
Avoid artificial ingredients:
There seem to be artificial ingredients in everything these days. To make products more appealing to consumers and extend their shelf life, product manufacturers frequently use some artificial components. However, many of these ingredients are actually very unhealthy. For example, artificial sweeteners have been linked to weight gain and an increased risk of type 2 diabetes.
Artificial preservatives can also cause inflammation and other health issues. So how do you know if a food is healthy? look for products made from natural ingredients. These foods are generally more nutritious and good for your overall health. Also, they taste better than their processed counterparts.
Check the logos:
For food and food products sold in supermarkets, there must be logos on their label or packaging. The latter are affixed to these foods and products to define the category and quality of the food in question. There are 5 colors of logos that rank food from A to E.
The right food for health must be classified in category A, and the least recommended food is classified in E. When you go to supermarkets, remember to check the logos of the foods you choose so as not to affect your health and that of members of your family. If possible, the ideal is to stay in foods of classification A.
Download a scanner app:
With the advancement of technology, it is now possible to decipher healthy foods using simple mobile applications. Download a free application that allows you to scan and decipher products to give you all the useful information before purchasing. Such as its composition, classification and benefits.
What is also important, this type of application assigns a score to any product available in supermarkets or at the grocery store. This score is generated based on certain prerequisites, including its logo. Generally, products ranked between 100 and 75 are the best for you. As for products with a score of less than 50, they should be avoided.
Classify your foods according to the digestion process:
When it comes to digestion, not all products are created equal. Some foods and drinks can be quickly broken down and absorbed by the body. While others may take a little longer. Indeed, the speed of digestion depends on various factors, including the type of food, its method of preparation and the functioning of the digestive tract. For example, simple carbohydrates like candy and white bread are mostly digested faster than complex carbohydrates like whole grains.
Fatty foods tend to take longer to digest than lean proteins. Also, liquids generally pass faster through the digestive system than solids. So, if you’re looking for a quick energy boost, opt for something that’s easy to digest. But if you’re looking for long-lasting energy, go for the heartier foods.
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